Category: Exercise
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It was 8am as I drove through thick fog on northbound curves of Highway 287. I couldn’t see a quarter mile, but then the road veered upward as I approached the foothills and my car slipped from the fog’s grasp, eerily similar to rising above the clouds on a jet as it climbs to cruising…
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A couple weeks ago I took my third crack at this notoriously difficult half marathon course. It was the ninth half marathon I’ve raced (darn it, I really thought I was in the double digits by now) and this time around I was not pleased with my performance. I’ll write a bit more about that…
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In collegiate swimming if you make NCs (National Championships) you’re already a very fast swimmer. If you did that and finaled in an event, I pretty much thought of you as a god back in the day when I was swimming at the University of Wyoming. NCs just took place last week and the times…
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Advice, strategies, and thoughts on 1000 pushups in a week: Anytime you think of them, drop and do 10. Do you know that 1000 pushups a week is only 142.86 pushups a day? Most of us are up for well over 12 hours a day. That’s only 11.9 pushups per hour! Totally possible! My pushup…